Seasonal affective disorder is a type of depression associated with changes in the seasons - SAD begins and ends at about the same time each year. If you're like most people with SAD, your symptoms start in the fall and continue in the winter months, undermining your energy and making you feel moody. Less frequently, SAD causes depression in the spring or early summer.
Do not dismiss that once a year, feeling like a case of the "winter blues" or a seasonal funk that you have to endure on your own. Instead, take measures to keep your mood and motivation steady throughout the year.
Read More: Seasonal affective disorder
SAD Treatment may include light therapy, psychotherapy, and medications.
Do not dismiss that once a year, feeling like a case of the "winter blues" or a seasonal funk that you have to endure on your own. Instead, take measures to keep your mood and motivation steady throughout the year.
Read More: Seasonal affective disorder
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Depression